{"id":1053,"date":"2009-09-21T23:38:34","date_gmt":"2009-09-21T14:38:34","guid":{"rendered":"http:\/\/www.ikeoka.net\/blogs\/soulcherish\/?p=1053"},"modified":"2009-09-21T23:38:34","modified_gmt":"2009-09-21T14:38:34","slug":"%e6%8a%97%e5%8a%a0%e9%bd%a2%e5%8c%bb%e5%ad%a6%e3%81%ae%e5%ae%9f%e9%9a%9b%ef%bc%92%ef%bc%90%ef%bc%90%ef%bc%99","status":"publish","type":"post","link":"http:\/\/ikeoka.net\/blogs\/000\/?p=1053","title":{"rendered":"\u6297\u52a0\u9f62\u533b\u5b66\u306e\u5b9f\u969b\uff12\uff10\uff10\uff19"},"content":{"rendered":"<p class=\"MsoNormal\" style=\"margin: 0mm 0mm 0pt; text-indent: 12pt; mso-char-indent-count: 1.0;\"><span style=\"font-size: 12pt; font-family: &quot;\uff2d\uff33 \u30b4\u30b7\u30c3\u30af&quot;;\">\u300c\u6297\u52a0\u9f62\u533b\u5b66\u306e\u5b9f\u969b\uff12\uff10\uff10\uff19\u300d\u306b\u884c\u3063\u3066\u304d\u307e\u3057\u305f\u3002\u767a\u8868\u3067\u3059\u3002\u6297\u52a0\u9f62\u533b\u5b66\u4f1a\u3067\u306f\u6625\u306e\u5b66\u4f1a\u3001\u79cb\u306e\u3053\u306e\u30bb\u30df\u30ca\u30fc\u304c<span lang=\"EN-US\">2<\/span>\u5927\u884c\u4e8b\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u3063\u3066\u3044\u308b\u3002\u5b66\u4f1a\u306f\u6f14\u984c\u52df\u96c6\u3067\u3059\u304c\u3053\u306e\u30bb\u30df\u30ca\u30fc\u306f\u8b1b\u5e2b\u4f9d\u983c\u306e\u5f62\u5f0f\u3067\u3001\u4eca\u56de\u521d\u3081\u3066\u4f9d\u983c\u3055\u308c\u3066\u5f53\u9662\u306e\u53d6\u308a\u7d44\u307f\u3092\u7d39\u4ecb\u306b\u884c\u3063\u3066\u304d\u307e\u3057\u305f\u3002<span lang=\"EN-US\"><\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0mm 0mm 0pt; text-indent: 12pt; mso-char-indent-count: 1.0;\"><span style=\"font-size: 12pt; font-family: &quot;\uff2d\uff33 \u30b4\u30b7\u30c3\u30af&quot;;\" lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0mm 0mm 0pt; text-indent: 12pt; mso-char-indent-count: 1.0;\"><span style=\"font-size: 12pt; font-family: &quot;\uff2d\uff33 \u30b4\u30b7\u30c3\u30af&quot;;\">\u50d5\u306e\u30c6\u30fc\u30de\u306f\u300c\u969c\u5bb3\u3092\u6301\u3064\u4eba\u3005\u3078\u306e\u6297\u52a0\u9f62\u533b\u5b66\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u30fb<span lang=\"EN-US\">Exercise for everybody !<\/span>\u300d\u3068\u3044\u3046\u3082\u306e\u3067\u3001\u30d1\u30ef\u30fc\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u306e\u6709\u52b9\u6027\u3092\u4e8b\u4f8b\u3092\u4ea4\u3048\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002\u9023\u4f11\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u5b89\u304b\u3089\u306c\u53c2\u52a0\u8cbb\u7528\u3092\u6255\u3063\u3066\u65e5\u672c\u306e\u5404\u5730\u304b\u3089\u96c6\u307e\u3063\u3066\u6765\u3089\u308c\u3066\u3044\u308b\u52c9\u5f37\u71b1\u5fc3\u306e\u65b9\u3005\u3092\u524d\u306b\u8a71\u3059\u306e\u3067\u3059\u304b\u3089\u3061\u3087\u3063\u3068\u7dca\u5f35\u3057\u305f\u3002\u3044\u3084\u3001\u304b\u306a\u308a\u3002<span lang=\"EN-US\"><\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0mm 0mm 0pt; text-indent: 12pt; mso-char-indent-count: 1.0;\"><span style=\"font-size: 12pt; font-family: &quot;\uff2d\uff33 \u30b4\u30b7\u30c3\u30af&quot;;\" lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0mm 0mm 0pt; text-indent: 12pt; mso-char-indent-count: 1.0;\"><span style=\"font-size: 12pt; font-family: &quot;\uff2d\uff33 \u30b4\u30b7\u30c3\u30af&quot;;\">\u7d50\u679c\u306f\u307e\u3042\u307e\u3042\u3060\u3063\u305f\u304b\u306a\u30fc\u3002\u5185\u5bb9\u306f\u5341\u5206\u81ea\u4fe1\u306e\u3042\u308b\u3082\u306e\u306a\u306e\u3067\u3059\u304c\u30d7\u30ec\u30bc\u30f3\u80fd\u529b\u3060\u3088\u3001\u304d\u307f\u30fc\u3002\u4eba\u524d\u3067\u306f\u7d50\u69cb\u8a71\u3057\u6163\u308c\u3066\u3044\u308b\u3064\u3082\u308a\u3060\u3063\u305f\u306e\u3067\u3059\u304c\u307e\u3060\u307e\u3060\u3067\u3059\u30fb\u30fb\u30fb<span lang=\"EN-US\"><\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0mm 0mm 0pt; text-indent: 12pt; mso-char-indent-count: 1.0;\"><span style=\"font-size: 12pt; font-family: &quot;\uff2d\uff33 \u30b4\u30b7\u30c3\u30af&quot;;\" lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0mm 0mm 0pt; text-indent: 12pt; mso-char-indent-count: 1.0;\"><span style=\"font-size: 12pt; font-family: &quot;\uff2d\uff33 \u30b4\u30b7\u30c3\u30af&quot;;\">\u7d42\u308f\u3063\u305f\u5f8c\u6570\u4eba\u306e\u65b9\u304b\u3089\u8cea\u554f\u3068\u304b\u30b3\u30e1\u30f3\u30c8\u3068\u304b\u6234\u304d\u307e\u3057\u305f\u3002\u9762\u767d\u3044\u306e\u306f\u307f\u3093\u306a\u95a2\u897f\u306e\u65b9\u3067\uff08\u7d39\u4ecb\u306e\u6642\u9806\u5929\u5802\u5927\u5b66\u306e\u9752\u6728\u5148\u751f\u306f\u3001\u5fc5\u305a\u50d5\u306e\u3053\u3068\u3092\u5927\u962a\u306e\u3001\u3068\u3044\u3046\u63a5\u982d\u8a9e\u3092\u3064\u3051\u3089\u308c\u307e\u3059\u3002\u30b3\u30b9\u30c8\u610f\u8b58\u306e\u9ad8\u3044\u5927\u962a\u3067\u306f\u6297\u52a0\u9f62\u30af\u30ea\u30cb\u30c3\u30af\u306f\u5927\u5909\u96e3\u3057\u3044\u3068\u3044\u3046\u8a71\u3092\u524d\u3057\u305f\u3053\u3068\u304c\u3042\u308a\u3001\u3088\u304f\u305d\u308c\u3092\u899a\u3048\u3066\u304a\u3089\u308c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff09\u6297\u52a0\u9f62\u533b\u5b66\u4e0d\u6bdb\u306e\u5730\u3068\u3044\u3048\u308b\u95a2\u897f\u3067\u306f\u3001\u307f\u3093\u306a\u5fc3\u7d30\u3044\u306d\u3093\u306a\u3041\u3068\u3044\u3046\u6c17\u6301\u3061\u304c\u3057\u307e\u3057\u305f\u3002\u5fc3\u81d3\u30ea\u30cf\u306b\u60c5\u71b1\u3092\u71c3\u3084\u3057\u3066\u3044\u308b\u5148\u751f\u3001\u50d5\u306e\u30af\u30ea\u30cb\u30c3\u30af\u306e\u884c\u304d\u65b9\u306b\u5171\u611f\u3092\u793a\u3057\u3066\u304f\u308c\u305f\u5148\u751f\u9054\u3001\u6709\u96e3\u3046\uff01\u9811\u5f35\u308d\u3046\u306d\u3002<span lang=\"EN-US\"><\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0mm 0mm 0pt; text-indent: 12pt; mso-char-indent-count: 1.0;\"><span style=\"font-size: 12pt; font-family: &quot;\uff2d\uff33 \u30b4\u30b7\u30c3\u30af&quot;;\" lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0mm 0mm 0pt; text-indent: 12pt; mso-char-indent-count: 1.0;\"><span style=\"font-size: 12pt; font-family: &quot;\uff2d\uff33 \u30b4\u30b7\u30c3\u30af&quot;;\">\u5370\u8c61\u7684\u3060\u3063\u305f\u306e\u306f\u3001\u8a71\u304c\u7d42\u308f\u3063\u3066\u3084\u308c\u3084\u308c\u304a\u3057\u3063\u3053\u3067\u3082\u884c\u3053\u3046\u3068\u50d5\u304c\u81ea\u5206\u306e\u5e2d\u3067\u3082\u305e\u3082\u305e\u3057\u3066\u3044\u305f\u6642\u306b\u3055\u3063\u3068\u6b69\u307f\u5bc4\u3063\u3066\u540d\u523a\u3092\u5dee\u3057\u51fa\u3057\u3066\u304d\u305f\u3061\u3087\u3063\u3068\u3054\u5e74\u914d\u306e\u5973\u533b\u3055\u3093\u3067\u3057\u305f\u3002\u300c\u9762\u767d\u304b\u3063\u305f\u308f\u3088\u300d\u3068\u3069\u3059\u306e\u304d\u3044\u305f\u58f0\u3067\u305d\u308c\u3060\u3051\u8a00\u3063\u3066\u53bb\u3063\u3066\u884c\u304b\u308c\u307e\u3057\u305f\u3002\u50d5\u306f\u521d\u3081\u3066\u9ad8\u5ea7\u306b\u4e0a\u304c\u308a\u3001\u3061\u3087\u3063\u3068\u8912\u3081\u3066\u3044\u305f\u3060\u3044\u305f\u65b0\u7c73\u843d\u8a9e\u5bb6\u3088\u308d\u3057\u304f\u300c\u6709\u96e3\u3046\u5fa1\u5ea7\u3044\u307e\u3059\u300d\u3068\u3060\u3051\u8a00\u3063\u3066\u3057\u307f\u3058\u307f\u3068\u5b09\u3057\u3044\u6c17\u6301\u3061\u306b\u306a\u3063\u305f\u306e\u3067\u3059\u3002<span lang=\"EN-US\"><\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0mm 0mm 0pt; text-indent: 12pt; mso-char-indent-count: 1.0;\"><span style=\"font-size: 12pt; font-family: &quot;\uff2d\uff33 \u30b4\u30b7\u30c3\u30af&quot;;\" lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0mm 0mm 0pt; text-indent: 12pt; mso-char-indent-count: 1.0;\"><span style=\"font-size: 12pt; font-family: &quot;\uff2d\uff33 \u30b4\u30b7\u30c3\u30af&quot;;\">\u6297\u52a0\u9f62\u533b\u5b66\u4f1a\u306f\u4eca\u3067\u306f\u4f1a\u54e1\u6570<span lang=\"EN-US\">7000<\/span>\u4eba\u8fd1\u3044\u5927\u6240\u5e2f\u3067\u3059\u304c\u3001\u50d5\u306e\u4f1a\u54e1\u756a\u53f7\u306f<span lang=\"EN-US\">200<\/span>\u756a\u53f0\u3067\u3001\u601d\u3048\u3070\u6614\u304b\u3089\u95a2\u308f\u3063\u3066\u304d\u305f\u3088\u306a\u3068\u611b\u7740\u306e\u308f\u304f\u5b66\u4f1a\u3067\u3042\u308a\u307e\u3059\u3002\u3053\u3046\u3044\u3046\u306e\u306f\u4ed6\u306b\u3042\u308a\u307e\u305b\u3093\u3002\u306a\u3093\u3084\u304b\u3093\u3084\u5f62\u306b\u306a\u308b\u306e\u306b<span lang=\"EN-US\">7<\/span>\uff0c<span lang=\"EN-US\">8<\/span>\u5e74\u304b\u304b\u308b\u3082\u3093\u3084\u306a\u3068\u3044\u3046\u611f\u6168\u3092\u5c11\u3057\u62b1\u304d\u306a\u304c\u3089\u3001\u3053\u308c\u304b\u3089\u3088\u308a\u30d1\u30ef\u30fc\u30a2\u30c3\u30d7\u3057\u3066\u3044\u3053\u3046\u3068\u5c11\u5e74\u306f\u5fc3\u306b\u6df1\u304f\u8a93\u3063\u305f\u306e\u3067\u3042\u3063\u305f\u3002<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0mm 0mm 0pt; text-indent: 12pt; mso-char-indent-count: 1.0;\">\u00a0<\/p>\n<p class=\"MsoNormal\" style=\"margin: 0mm 0mm 0pt; text-indent: 12pt; text-align: center; mso-char-indent-count: 1.0;\"><span style=\"font-size: 12pt; font-family: &quot;\uff2d\uff33 \u30b4\u30b7\u30c3\u30af&quot;;\"><span lang=\"EN-US\"><a href=\"http:\/\/www.ikeoka.net\/blogs\/soulcherish\/wp-content\/uploads\/2009\/09\/e784a1e9a18cjissai.bmp\"><img class=\"alignnone size-medium wp-image-1054\" title=\"e784a1e9a18cjissai\" src=\"http:\/\/www.ikeoka.net\/blogs\/soulcherish\/wp-content\/uploads\/2009\/09\/e784a1e9a18cjissai.bmp\" alt=\"\" \/><\/a><\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0mm 0mm 0pt; text-indent: 12pt; text-align: center; mso-char-indent-count: 1.0;\"><span style=\"font-size: 12pt; font-family: &quot;\uff2d\uff33 \u30b4\u30b7\u30c3\u30af&quot;;\"><span lang=\"EN-US\">\u30b9\u30e9\u30a4\u30c9\u3067\u3059\u3002<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0mm 0mm 0pt; text-indent: 12pt; mso-char-indent-count: 1.0;\"><span style=\"font-size: 12pt; font-family: &quot;\uff2d\uff33 \u30b4\u30b7\u30c3\u30af&quot;;\" lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0mm 0mm 0pt; text-indent: 12pt; mso-char-indent-count: 1.0;\"><span style=\"font-size: 12pt; font-family: &quot;\uff2d\uff33 \u30b4\u30b7\u30c3\u30af&quot;;\" lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0mm 0mm 0pt; text-indent: 12pt; mso-char-indent-count: 1.0;\"><span style=\"font-size: 12pt; font-family: &quot;\uff2d\uff33 \u30b4\u30b7\u30c3\u30af&quot;;\" lang=\"EN-US\">\u00a0<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0mm 0mm 0pt; text-indent: 12pt; mso-char-indent-count: 1.0;\"><span style=\"font-size: 12pt; font-family: &quot;\uff2d\uff33 \u30b4\u30b7\u30c3\u30af&quot;;\" lang=\"EN-US\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u6297\u52a0\u9f62\u533b\u5b66\u306e\u5b9f\u969b\uff12\uff10\uff10\uff19\u300d\u306b\u884c\u3063\u3066\u304d\u307e\u3057\u305f\u3002\u767a\u8868\u3067\u3059\u3002\u6297\u52a0\u9f62\u533b\u5b66\u4f1a\u3067\u306f\u6625\u306e\u5b66\u4f1a\u3001\u79cb\u306e\u3053\u306e\u30bb\u30df\u30ca\u30fc\u304c2\u5927\u884c\u4e8b\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u3063\u3066\u3044\u308b\u3002\u5b66\u4f1a\u306f\u6f14\u984c\u52df\u96c6\u3067\u3059\u304c\u3053\u306e\u30bb\u30df\u30ca\u30fc\u306f\u8b1b\u5e2b\u4f9d\u983c\u306e\u5f62\u5f0f\u3067\u3001\u4eca\u56de\u521d\u3081\u3066\u4f9d\u983c\u3055\u308c\u3066\u5f53\u9662\u306e\u53d6\u308a\u7d44\u307f\u3092 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,9],"tags":[],"_links":{"self":[{"href":"http:\/\/ikeoka.net\/blogs\/000\/index.php?rest_route=\/wp\/v2\/posts\/1053"}],"collection":[{"href":"http:\/\/ikeoka.net\/blogs\/000\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ikeoka.net\/blogs\/000\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ikeoka.net\/blogs\/000\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/ikeoka.net\/blogs\/000\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1053"}],"version-history":[{"count":0,"href":"http:\/\/ikeoka.net\/blogs\/000\/index.php?rest_route=\/wp\/v2\/posts\/1053\/revisions"}],"wp:attachment":[{"href":"http:\/\/ikeoka.net\/blogs\/000\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ikeoka.net\/blogs\/000\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1053"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ikeoka.net\/blogs\/000\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}