{"id":3032,"date":"2012-02-19T21:53:38","date_gmt":"2012-02-19T12:53:38","guid":{"rendered":"http:\/\/www.ikeoka.net\/blogs\/soulcherish\/?p=3032"},"modified":"2012-02-19T21:53:38","modified_gmt":"2012-02-19T12:53:38","slug":"%e3%83%9e%e3%82%a4%e3%83%b3%e3%83%89%e3%82%bb%e3%83%83%e3%83%88","status":"publish","type":"post","link":"http:\/\/ikeoka.net\/blogs\/000\/?p=3032","title":{"rendered":"\u30de\u30a4\u30f3\u30c9\u30bb\u30c3\u30c8"},"content":{"rendered":"<p><span style=\"font-size: medium;\">\u3000\u7cd6\u5c3f\u75c5\u6cbb\u7642\u306e\u57fa\u672c\u306e\u4e00\u3064\u306b\u904b\u52d5\u304c\u3042\u308b\u3002\u3053\u3044\u3064\u304c\u96e3\u3057\u3044\u3002\u85ac\u3092\u98f2\u3080\u3053\u3068\u3001\u98df\u4e8b\u7642\u6cd5\uff08\u3053\u308c\u3082\u304b\u306a\u308a\u96e3\u3060\u3051\u3069\uff09\u306f\u6bd4\u8f03\u7684\u9811\u5f35\u308c\u3066\u3082\u3001\u6642\u9593\u3092\u53d6\u3063\u3066\u904b\u52d5\u3059\u308b\u3053\u3068\u3092\u3061\u3083\u3093\u3068\u3067\u304d\u308b\u4eba\u306f\u5c11\u306a\u3044\u3002\u3067\u591a\u304f\u306e\u65b9\u306f\u901a\u52e4\u306e\u6642\u4e00\u99c5\u524d\u3067\u964d\u308a\u3066\u6b69\u304f\u3068\u304b\u3001\u51fa\u6765\u308b\u3060\u3051\u8eca\u306f\u4f7f\u308f\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3068\u3044\u3046\u611f\u3058\u306b\u306a\u308b\u3002<\/span><\/p>\n<p><span style=\"font-size: medium;\">\u3000\u305d\u308c\u3067\u3082\u5341\u5206\u3067\u3059\u3001\u7d30\u5207\u308c\u306e\u904b\u52d5\u3067\u3082\u3084\u3089\u306a\u3044\u3088\u308a\u305a\u3063\u3068\u52b9\u679c\u306f\u3042\u308b\u3053\u3068\u306f\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3068\u8a71\u3059\u306e\u3060\u304c\u3001\u6b63\u76f4\u306a\u3068\u3053\u308d\u307b\u3093\u3068\u306b\u51fa\u6765\u3066\u308b\u306e\u304b\u306a\u3041\u3068\u601d\u3046\u304f\u3089\u3044\u52b9\u679c\u306e\u4e0a\u304c\u3063\u3066\u3044\u306a\u3044\u4eba\u3082\u591a\u3044\u3002\u306f\u3063\u304d\u308a\u3084\u3063\u3066\u307e\u3059\u3068\u8a00\u3048\u308b\u4eba\u306f\u3061\u3083\u3093\u3068\u305d\u308c\u306a\u308a\u306b\u52b9\u679c\u3092\u51fa\u3057\u3066\u3044\u308b\u306e\u3068\u5bfe\u7167\u7684\u3060\u3002\u904b\u52d5\u5f37\u5ea6\u306e\u554f\u984c\u304b\u306a\u3041\u3002<\/span><\/p>\n<p><span style=\"font-size: medium;\">\u3000\u305d\u3053\u3067\u3053\u3046\u3044\u3046\u8ad6\u6587\u3092\u898b\u3064\u3051\u305f\u3002Mind-set matters: exercise and the placebo effect. Psychol Sci 18: 165-171, 2001. \u30db\u30c6\u30eb\u306e\u6e05\u6383\u8005\u30922\u7fa4\u306b\u5206\u3051\u3001\u4e00\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u306f\u6e05\u6383\u306f\u5341\u5206\u306a\u30a8\u30af\u30bb\u30b5\u30a4\u30ba\u3067\u3042\u308a\u8840\u7cd6\u5024\u3084\u8840\u5727\u306b\u3044\u3044\u5f71\u97ff\u304c\u3042\u308b\u3068\u5341\u5206\u6559\u80b2\u3057\u5e38\u306b\u305d\u308c\u3092\u559a\u8d77\u3057\u305f\u3002\u3082\u3046\u4e00\u7fa4\u306f\u540c\u3058\u52b4\u50cd\u91cf\u3067\u306f\u3042\u308b\u304c\u305d\u306e\u3088\u3046\u306a\u50cd\u304d\u639b\u3051\u306f\u4e00\u5207\u884c\u308f\u306a\u304b\u3063\u305f\u30021\u304b\u6708\u5f8c\u9a5a\u3044\u305f\u3053\u3068\u306b\u6559\u80b2\u7fa4\u306e\u307f\u4f53\u91cd\u3001\u8840\u5727\u3001\u8840\u7cd6\u5024\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u305f\u306e\u3060\uff01\u5f7c\u3089\u306f\u6e05\u6383\u306f\u904b\u52d5\u3067\u3042\u308a\u904b\u52d5\u91cf\u304c\u5897\u3048\u305f\u3068\u610f\u8b58\u3057\u3066\u304a\u308a\u3001\u767a\u8868\u8005\u306e\u30cf\u30fc\u30d0\u30fc\u30c9\u5927\u5b66\u30e9\u30f3\u30ac\u30fc\u535a\u58eb\u306f\u300c\u904b\u52d5\u306f\u610f\u8b58\u3057\u306a\u3044\u3068\u52b9\u679c\u304c\u51fa\u306a\u3044\u304b\u3082\u3057\u308c\u305a\u3001\u30d7\u30e9\u30bb\u30dc\u52b9\u679c\u304c\u904b\u52d5\u306e\u610f\u7fa9\u306b\u5927\u304d\u3044\u306e\u304b\u3082\u3057\u308c\u306a\u3044\u300d\u3068\u8ff0\u3079\u3066\u3044\u308b\u3002\u3053\u308c\u306f\u7d50\u69cb\u6709\u540d\u306a\u8ad6\u6587\u3089\u3057\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: medium;\">\u3000\u7b4b\u8089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u969b\u3001\u6f2b\u7136\u3068\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3053\u306e\u7b4b\u8089\u3092\u935b\u3048\u305f\u3044\u3068\u305d\u306e\u5834\u6240\u3092\u610f\u8b58\u3059\u308b\u3068\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u304c\u9055\u3046\u3068\u3088\u304f\u8a00\u308f\u308c\u308b\u3002\u610f\u8b58\u306e\u50cd\u304d\u304b\u3051\u304c\u5fae\u5999\u306b\u904b\u52d5\u306e\u4ed5\u65b9\u306b\u5f71\u97ff\u3057\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u306a\u3044\u3002\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3068\u304d\u306f\u3053\u308c\u306f\u904b\u52d5\u3001\u30a8\u30af\u30bb\u30b5\u30a4\u30ba\u3067\u3042\u308b\uff01\u4eca\u935b\u3048\u3066\u3044\u308b\uff01\u3068\u601d\u3046\u3053\u3068\u3067\u3001\u5358\u306b\u6b69\u3044\u3066\u3044\u3066\u3082\u52b9\u679c\u304c\u5909\u308f\u308b\u3068\u601d\u3048\u3070\u306a\u304b\u306a\u304b\u697d\u3057\u3044\u3067\u306f\u306a\u3044\u304b\u3002<\/span><\/p>\n<p><span style=\"font-size: medium;\">\u3000\u751f\u6d3b\u3059\u3079\u3066\u30a8\u30af\u30bb\u30b5\u30a4\u30ba\u3067\u3059\u3002\u308f\u305a\u304b\u306e\u6642\u9593\u3067\u3082\u9762\u5012\u304f\u3055\u304c\u3089\u305a\u305b\u3063\u305b\u3068\u8eab\u4f53\u3092\u52d5\u304b\u305d\u3046\u3002\u30ea\u30e2\u30b3\u30f3\u306f\u4f7f\u308f\u305a\u3001\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u306f\u4f7f\u308f\u305a\u3001\u98a8\u5442\u3067\u982d\u3092\u6d17\u3046\u6642\u3082\u30a4\u30b9\u3092\u4f7f\u308f\u306a\u3044\u3002\u3084\u3063\u3066\u308b\u3084\u3063\u3066\u308b\u3001\u3044\u3044\u305e\u4ffa\u3001\u3068\u3061\u3083\u3093\u3068\u610f\u8b58\u3057\u3088\u3046\u3002\u9593\u9055\u3044\u306a\u304f\u534a\u5e74\u5f8c\u306f\u9055\u3044\u307e\u3059\u3002\u3044\u3044\u306d\uff01\uff08\u3068\u81ea\u5206\u306b\u8a00\u3044\u805e\u304b\u3059\uff09\u3002<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: medium;\"><a href=\"http:\/\/www.ikeoka.net\/blogs\/soulcherish\/wp-content\/uploads\/2012\/02\/BALL.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-3035\" title=\"BALL\" src=\"http:\/\/www.ikeoka.net\/blogs\/soulcherish\/wp-content\/uploads\/2012\/02\/BALL.jpg\" alt=\"\" width=\"140\" height=\"140\" \/><\/a><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: x-small;\">\u3053\u308c\u306b\u306e\u3063\u3066\u8a3a\u5bdf\u3092\u59cb\u3081\u3066\u304b\u3089\u306f\u30843\u5e74\u3002<\/span><\/p>\n<p><span style=\"font-size: medium;\">P.S.<\/span><\/p>\n<p><span style=\"font-size: medium;\">\u3053\u306e\u524d<a href=\"http:\/\/www.ikeoka.net\/blogs\/soulcherish\/?p=3010\">\u3075\u304f\u3057\u307e\u30ab\u30f3\u30d0\u30c3\u30b8\u306e\u8a71<\/a>\u3092\u66f8\u304d\u307e\u3057\u305f\u3002\u304a\u304b\u3052\u3055\u307e\u3067100\u500b\u5b8c\u58f2\u3044\u305f\u3057\u307e\u3057\u305f\u3002\u30ab\u30f3\u30d1\u306b\u5354\u529b\u3044\u305f\u3060\u3044\u305f\u7686\u69d8\u3001\u672c\u5f53\u306b\u6709\u96e3\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002\u5fc3\u3088\u308a\u611f\u8b1d\u3044\u305f\u3057\u307e\u3059\u3002<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: medium;\"><a href=\"http:\/\/www.ikeoka.net\/blogs\/soulcherish\/wp-content\/uploads\/2012\/02\/HUKUSIMA.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-3036\" title=\"HUKUSIMA\" src=\"http:\/\/www.ikeoka.net\/blogs\/soulcherish\/wp-content\/uploads\/2012\/02\/HUKUSIMA.jpg\" alt=\"\" width=\"239\" height=\"320\" \/><\/a><\/span><\/p>\n<p><span style=\"font-size: medium;\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3000\u7cd6\u5c3f\u75c5\u6cbb\u7642\u306e\u57fa\u672c\u306e\u4e00\u3064\u306b\u904b\u52d5\u304c\u3042\u308b\u3002\u3053\u3044\u3064\u304c\u96e3\u3057\u3044\u3002\u85ac\u3092\u98f2\u3080\u3053\u3068\u3001\u98df\u4e8b\u7642\u6cd5\uff08\u3053\u308c\u3082\u304b\u306a\u308a\u96e3\u3060\u3051\u3069\uff09\u306f\u6bd4\u8f03\u7684\u9811\u5f35\u308c\u3066\u3082\u3001\u6642\u9593\u3092\u53d6\u3063\u3066\u904b\u52d5\u3059\u308b\u3053\u3068\u3092\u3061\u3083\u3093\u3068\u3067\u304d\u308b\u4eba\u306f\u5c11\u306a\u3044\u3002\u3067\u591a\u304f\u306e\u65b9\u306f\u901a\u52e4\u306e\u6642\u4e00\u99c5\u524d\u3067\u964d\u308a\u3066\u6b69\u304f\u3068\u304b\u3001\u51fa\u6765 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,9],"tags":[],"_links":{"self":[{"href":"http:\/\/ikeoka.net\/blogs\/000\/index.php?rest_route=\/wp\/v2\/posts\/3032"}],"collection":[{"href":"http:\/\/ikeoka.net\/blogs\/000\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ikeoka.net\/blogs\/000\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ikeoka.net\/blogs\/000\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/ikeoka.net\/blogs\/000\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3032"}],"version-history":[{"count":0,"href":"http:\/\/ikeoka.net\/blogs\/000\/index.php?rest_route=\/wp\/v2\/posts\/3032\/revisions"}],"wp:attachment":[{"href":"http:\/\/ikeoka.net\/blogs\/000\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ikeoka.net\/blogs\/000\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3032"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ikeoka.net\/blogs\/000\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}